Contact
Any questions? Just ask.
You'll hear back within two business days, usually sooner.
admin@lessen.appThis inbox isn't monitored around the clock, and on heavy days we can miss the response window. If gambling has you in crisis right now, call or text 1-800-522-4700 or 1-800-MY-RESET: free, confidential, 24/7, in every US state.
The quick fixes first.
- A book won't sync
- Your data refreshes when you open the app and several times a day on its own, and you can refresh it yourself twice a day. If a book has been stuck for more than a day, open it in Settings to see its status and fix the link. Please don't disconnect it to fix syncing: disconnecting can't be undone. Still stuck? Email us with the book's name.
- Disconnect a book
- Settings → Connected books → the book → Disconnect. Syncing stops at once, and your history from that book stays. You can connect a different book once a month.
- Cancel the subscription
- Cancel in the same place you paid. iPhone: Settings → your name → Subscriptions. Android: Play Store → profile → Payments & subscriptions. Website: your Lessen account page. Stuck? Email us and we'll help.
- Delete my data
- Settings → Account → Delete everything. Your history, model and account record are deleted. A few payment and legal records are kept for a set time, as the privacy policy explains. Or email us and we'll do it for you, with written confirmation when it's done.
- No notifications
- Check your phone first: Focus modes and notification settings silence more alerts than anything else. Lessen's risk alerts can be allowed through Focus in your phone's settings.
- Switch Quit and Lessen
- Settings → Your plan → Mode. It takes one confirmation, in either direction. Your history always stays; the lapse and relapse counts start fresh.
For anything else. A bug, a billing question, a book we don't cover yet. Email admin@lessen.app.